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Welcome to our page. We will do our best to document our adventures and share enough beta for you to get out and explore on your own. Leave a comment, send us a note, we’d love to hear about your adventures too!
Our hope is that our passion for the outdoors is contagious.
We run to stay fit and have fun while doing so. There is no reason that aging needs to mean a decrease in adventure. Mike did his first Ironman at age 44 and hasn’t looked back.
As our friend Steve Baker says, it’s never about the run. It is about the community, the camaraderie and the shared experiences.
WHY WE RUN!
Mental and physical fitness are large parts of why we run ultra-marathons. It is about practicing resilience in controlled adversity so that no matter what life throws at us off the trail we are prepared.
There is a freedom that comes from running out in the back country that is hard to replicate anywhere else.
The Story My coach has me running “15k Up and Down” once a week. The intention here is to pick a route that has more
Jump to Video Jump to Photos The Story This weekend I had a 25km run on the plan. I’m five weeks out from the Sinister
The Story Today’s long run was a prescribed Faster 25km Trail Run. I have grown a little tired of running the Highline trail above the
The Story When we started this blog we wanted to capture the many epic trails around our home in the Bow Valley. After all there
The Story With 10 weeks to go before Sinister 7 – 100 Miler, it is time I started getting some more elevation in. Michelle and
The Story of Pigeon Mountain Michelle was back in Edmonton this week so I was looking for something close to home. Pigeon Mountain was a
